CHICKPEAS

Chickpeas 500 Gr

Chickpeas are probably the legumes consumed first by men, they are among the most digestible legumes, probably because they stimulate gastric juices and the pancreas. They are rich in B vitamins and phosphorus (ideal for those who carry out intellectual activities). They are the richest in carbohydrates and, after soy, in lipids, which however makes them more caloric but softer.

They are particularly diuretic, and rich in fiber and are present in high quantities of mineral salts such as: calcium, phosphorus, iron and zinc; vitamins: B1, B2, B3.

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How to use:
They can be used alone or in combination with other legumes or cereals.
Soaking: 12-24 hours
Cooking time: 120 min
Quantity of water/legume: 3/1