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Regular price €4,50 EUR
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Chickpeas 500 Gr

Chickpeas are probably the legumes consumed first by men, they are among the most digestible legumes, probably because they stimulate gastric juices and the pancreas. They are rich in B vitamins and phosphorus (ideal for those who carry out intellectual activities). They are the richest in carbohydrates and, after soy, in lipids, which however makes them more caloric but softer.

They are particularly diuretic, and rich in fiber and are present in high quantities of mineral salts such as: calcium, phosphorus, iron and zinc; vitamins: B1, B2, B3.

How to use:
They can be used alone or in combination with other legumes or cereals.
Soaking: 12-24 hours
Cooking time: 120 min
Quantity of water/legume: 3/1

Shelf life and conservation


Nutritional values

Average values ​​per 100 g
Energy KJ 1421
Kcal 335
Total Fat 4.9 g
- of which saturated fatty acids 0.6 g
Carbohydrates 54 g
- of which sugars 3.7 g
Fibers 14 g
Protein 21.8 g
Salt 0 g

Technical specifications


PP5 bag: Plastic


The product may contain
gluten, nuts, soy,
sesame, mustard, lupins.

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